6 Easy Steps for Optimal Detoxification

Hundreds of years ago people didn’t have to worry about toxicity in the body. They used a simplistic and natural way of life that didn’t require detoxification of toxins. It wasn’t until just recently that medical professionals began to acknowledge the issue of chemicals polluting our bodies.

We all know the saying “You are what you eat…” But how can we be sure what we are if we don’t know much about what we eat? Nourishing yourself with seemingly everyday foods seems like a perfectly safe venture right?

It turns out that toxins have become an inescapable part of our everyday lives. In the previous decade there have been roughly 100,000 different chemicals used in the United States. They’re used commercially in the food we eat, the medicine we take, and general house care products that appear completely innocent.

Studies by the Environmental Working Group recently discovered that even unborn babies can’t avoid pollution in our toxin-laden society. They found traces of more than 200 commercial chemicals within the umbilical cords before birth. You might not be able to avoid the toxins but knowing where they come from and how to treat them will help reduce the impact of toxicity significantly.

It turns out that toxins have become an inescapable part of our everyday lives. In the previous decade there have been roughly 100,000 different chemicals used in the United States. They’re used commercially in the food we eat, the medicine we take, and general house care products that appear completely innocent.

Studies by the Environmental Working Group recently discovered that even unborn babies can’t avoid pollution in our toxin-laden society. They found traces of more than 200 commercial chemicals within the umbilical cords before birth. You might not be able to avoid the toxins but knowing where they come from and how to treat them will help reduce the impact of toxicity significantly.

Signs that You Have Too Many Toxins in Your Body

So at this point we know how prevalent toxins are in our society. What we haven’t covered is how to tell whether or not the amount of toxins is effecting your overall health in a negative way. Listed below are a few of the most common signs of too much toxin exposure.

Sleep disorders like insomnia and restlessness
Body odor and foul breath
Persisting exhaustion
Worsening inflammatory problems like arthritis and asthma
Trouble with digestion
Development of ulcers or hemorrhoids
Increase in acne, psoriasis, eczema, and other skin conditions
Loss of mental clarity and motivation
Muscle and joint pain
Worsened PMS symptoms
Congestion

It’s worth noting that these signs are quite general. Some might be a symptom of a completely irrelevant medical condition. Before you go assuming that your body is polluted you should always check up with your physician.

This is a factor that goes both ways however. Some physicians might have trouble assigning a source to symptoms caused by body toxicity. They may also attribute the symptoms to something that isn’t actually affecting you. This pitfall exists because many medical practitioners aren’t required to be well-versed in body toxicity knowledge.

There are also many diseases that can be worsened with body toxicity. Parkinson’s, Alzheimer’s, depression, cancer, fibromyalgia, and heart disease are all catalyzed with the introduction of toxins.

It’s always better to be safe than sorry and take steps to enhance detoxification. The strongest weapon in the fight against body toxicity is knowledge. Reducing your exposure to toxins and practicing detoxification can only encourage a healthier and happier lifestyle.

Check out the whole article from the source link below.

Source: http://www.healthyandnaturalworld.com/top-signs-your-body-is-toxic-and-what-to-do-about-it/
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