Tennis elbow is caused by an inflammation of the tendons surrounding the elbow, especially near the forearm area. The main source of pain often develops where the forearm attaches itself to the outside area of the elbow known as the lateral epicondyle. The issue can be brought about by several means including overuse of the forearm and through excessive gripping or turning with the hand, wrist or arm. The condition often develops in the dominant arm but can occur in the other arm or both arms as well. The injury can also affect the back of the elbow as well.
Tennis elbow got its name from many active tennis players who suffered from this condition. However, anyone can develop tennis elbow symptom, especially truck drivers, IT engineers, and assembly line workers. These easy to do home remedy can help you alleviate the pain and discomfort that caused by tennis elbow. If you know other ways working for you, please share in the comment area.